Strength and Conditioning
Working with clients of all capabilities in guiding them to improve their overall physical wellbeing to feel better about themselves bespoke to the clients’ desires and requirements.
Develop long term cyclic training plans for training specificity, volume and intensity for Strength, Power, Aerobic Conditioning, Speed and Agility, Movement Skills, Sport Specific needs of the client.
Specializing for ON and OFF court Tennis Training
Qualifications:
Level 4 Strength and Conditioning coach
Youth strength and conditioning coach
Diploma in Anatomy & Physiology
Pat Etcheberry certified trainer
